health

Maybe the Optimization Bros were a little right afterall. Implementing some changes Failed Health Plans After a stretch of health excellence I made a number of changes that have taken me the wrong direction Feels Bad Man My HRV is off a cliff (89 -> 69). Deep sleep way down (1 hour 30+ -> 45 mins). Lifts and running speed going in the wrong direction (-30% across the board). Screen time way up (45 min daily average to above 2....

how to use CBT augmented with accelerationist religious fanaticism to improve your work performance Atheism is a Base Case But Its Vibes are Not Immaculate Below I’m going to talk about Stress Zero - an approach I use to actively cut my stress levels to zero on a daily basis. Usually before sleep, or at night time. But sometimes, in the morning. Fundamentally Stress Zero supercharges CBT with religious zealotry to immediately kill all your bad feelings....